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Medjool dates are a type of tree fruit that originate in the Middle East and North Africa, but they can be cultivated with some success in a number of desert-like regions around the world.
Dates in general make up an important part of Middle Eastern cuisine, but medjools particularly are prized for their large size, their sweet taste, and their juicy flesh even when dried.
They are often enjoyed on their own as a snack or as a flavoring element within a larger meal or baked confection. There are many different varieties of dates, though all share some basic characteristics.
They grow on date palm trees, for instance, and are native to hot, arid climates. Their fruit can be eaten fresh but is more commonly dried, which lengthens its lifespan and prevents early spoilage.
They are certainly the largest and are usually also the most expensive to buy. Many consumers believe that they have the richest flavor as well.
The fruits are usually categorized as soft, dry, or semi-dry in reference to their texture and taste. Soft dates are usually considered to be the most exquisite in part because of how much harder they are to grow, as well as how much more susceptible they are to loss by birds and insects.
Most people describe medjool dates as having a rich, almost caramel -like taste, and mentions of honey and cinnamon are also common.
They are usually served dried, but this drying happens naturally in most cases. The most traditional way to prepare dates of any kind is to allow them to ripen and then sun dry while still connected to the tree.
In addition, Medjool dates nutrition contains some vitamin A, vitamin K, thiamine, riboflavin, folate, choline and zinc.
Similar to nuts, dried fruit like dates are not meant to be eaten in extremely large quantities. As a healthy snack, one or two dates are typically consumed.
One Medjool date about 24 grams contains approximately There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States.
Compared to regular dates, Medjools are larger, softer and sweeter. Medjool dates nutrition is very similar to regular dates.
Both are rich sources of fiber, vitamins and minerals. Medjools and regular dates can be used interchangeably in recipes, but Medjools do have a sweeter, richer flavor so keep that in mind.
Deglet Noor dates also tend to have a firmer consistency. Wondering where to buy Medjool dates? Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price.
You may even find them in your local pharmacy in the food aisle. Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter.
While having to deal with pits is not ideal, the pit can be removed very easily. Need a kick of natural sweetness in your next smoothie or energy drink?
Forget the agave nectar and toss a couple of Medjool dates into the mix. Medjool dates can also make a delicious appetizer or snack when stuffed with various ingredients like goat cheese.
Last but not least, when Medjool dates are made into a paste, they become an awesome, nutrient-dense sugar substitute. Date paste can be used one-to-one in most recipes, unlike stevia , and it adds bulk for baking.
Use the paste in your favorite cookie or cake recipe to cut out processed sugar and boost the nutrients.
Want a snack or dessert that is both seriously delicious and seriously healthy? You have to try this quick and easy recipe for Raw Brownie Bites.
Not only do they contain Medjool dates, but they also walnuts, almonds and sea salt — making for a tasty treat. First and foremost, always remove the pit of a Medjool date before consumption.
If you try to consume one with the pit still inside of it, there is a risk of choking. Pay attention to serving sizes, and monitor your blood sugar if you are a diabetic.
According to the U. Department of Agriculture , a half cup of dried fruit like Medjool dates equals one serving of fruit. A half cup of dates is a very satisfying serving whether you consume them alone or within Medjool dates recipes.
If you experience any food allergy symptoms , such as a runny nose, tongue swelling, itchy eyes or facial redness, then discontinue consumption of and seek medical attention.
Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Are Medjool Dates?
Health Benefits Nutrition Facts Medjool vs. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts.
Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. In particular, their fiber may boost digestion and heart health while lowering your risk of several chronic diseases.
You can eat them as a snack, in smoothies, or as a natural sweetener in various dishes and desserts. Dates are chewy fruits with a sweet flavor.
This article discusses 8 health benefits of dates, as well as how to add them to your diet. This is a detailed article about dried fruit and its health effects.
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